Heel pain definitely complicates your life. You may find yourself making changes to your usual routine or giving up exercise if walking, running, and standing suddenly become too painful to tolerate. Fortunately, Dr. Jeffrey Agricola, your podiatrist in Indianapolis and Carmel, IN, can diagnose the cause of your pain and offer effective treatments that will improve your condition!
Do you have plantar fasciitis?
Plantar fasciitis is a common cause of heel pain, and it is a condition that refers to an inflammation of the plantar fascia (the long band of tough tissue that connects your heels to your toes). If you have plantar fasciitis, you may experience shooting pains in your heels when you first step out of bed in the morning. Although the pain may gradually subside, it will also often worsen once you stand after sitting for a long period of time.
You can help ease your plantar fasciitis pain by performing exercises that stretch the fascia, attending physical therapy, or wearing night splints and prescription orthotics (custom-made shoe inserts that cushion and align your foot). Although most people recover from plantar fasciitis without surgery, your foot doctor may recommend surgical options if your pain doesn't improve after trying a few conservative treatments.
Could an injury be responsible for your pain?
Your heel pain could also be caused by one of these types of injuries:
- Stone Bruise: Did you step on a rock or on one of your kids' toys lately? If so, you may have bruised the layer of fat underneath your heel. Stone bruises may also occur if you exercise in shoes that don't offer adequate cushioning or support for your heel. Most stone bruises get better on their own in just a few weeks.
- Fracture: Falls, jumps, or car accidents can result in heel fractures. If you have severe pain, your heel is deformed, or your pain doesn't begin to improve within a few days after your injury, it's a good idea to pay a visit to your podiatrist. He may recommend crutches and a cast and boot to relieve pressure on your foot while it heals. If the bones of your heel are displaced, you'll need surgery.
- Overuse Injuries: Training too hard/too long or suddenly increasing the intensity of your exercise routine can increase your risk of plantar fasciitis, Achilles tendonitis, retrocalcaneal bursitis, and stress fractures. Your podiatrist can offer several treatments that may be helpful, including physical therapy, corticosteroid injections, casts and boots, orthotics, and ultrasound treatment.
Call us at either one of our offices (Indianapolis or Carmel)
Schedule an appointment with podiatrist Dr. Jeffrey Agricola by calling (317) 881-0070 for the Indianapolis, IN, office or (317) 846-4111 for the Carmel office. Contact us today to find relief from your heel pain!
How your podiatrist in Indianapolis, IN, can help you get rid of toenail fungus
If your toenails are dark, ugly, and brittle, you could have toenail fungus! The good news is, your podiatrist has an effective treatment to get rid of toenail fungus for good. It’s called laser therapy, and it’s the high-tech way to give you back your beautiful toes. Dr. Jeffrey Agricola at Prestige Podiatry offers a full range of podiatry services including laser treatment of toenail fungus. He has two convenient office locations in Indianapolis and Carmel, IN, to help you and your feet feel better.
The fungus that burrows underneath your toenails lives in a moist, warm environment. Public pools, showers, and locker rooms are the perfect places to spread toenail fungus. That’s why you should always wear sandals or flip flops into public areas. If you acquire toenail fungus, you may notice toenails that are:
- Brittle and crumbling
- Thicker and darker
- Poorly-shaped or distorted
- Separating from their nail beds
There are some do-it-yourself home treatments you can try, including trimming and thinning your toenails to reduce pressure, and over-the-counter anti-fungal creams applied under and around your toenail.
The best treatment to get rid of toenail fungus is to visit Prestige Podiatry for laser fungal nail treatment. It’s the revolutionary way to eliminate toenail fungus for good, with no side-effects. People choose laser fungal nail treatment because it:
- Only destroys the fungus, not your healthy tissue
- Is quick, with treatment taking less than 30 minutes
- Is safe, requiring no downtime so you can resume your day
If you have unsightly, uncomfortable toenail fungus, it’s time to try laser toenail fungus treatment to eliminate toenail fungus easily and quickly. Talk with an expert, your podiatrist! Just pick up your phone and call Dr. Jeffrey Agricola at Prestige Podiatry, with offices in Indianapolis and Carmel, IN. Call now and help your feet!
Find out the best way to treat your ingrown toenail.
Occurring when the edge of a toenail grows into the skin, an ingrown toenail can certainly make life rather unpleasant. Characterized by serious pain, swelling, and redness, the condition usually develops in big toes, although any toe can be affected. Read on to learn the ways to alleviate an ingrown toenail and when you should turn to our Indianapolis, IN, podiatrist, Dr. Jeffrey Agricola, for treatment.
How do I know that I have an ingrown toenail?
If you look at the toenail, you may be able to see that the edge of the nail is growing into the skin. This area of the toe may be painful, tender, red, or swollen.
When should I see a podiatrist?
While ingrown toenails can often be treated at home, it’s still important to know when to turn to a foot doctor. It’s time to visit our Indianapolis office if,
- There is pus, severe pain, or tenderness that is spreading across the toe (these are signs of infection)
- Your symptoms aren’t responding to at-home care
- You have diabetes or poor circulation in your feet (if you have diabetes you should always turn to a podiatrist if you are experiencing any changes in your feet)
How should I treat an ingrown toenail?
While an ingrown toenail will often resolve itself, you can ease symptoms by soaking your feet in warm water for 15-20 minutes several times a day. You may choose to apply an over-the-counter antibiotic cream over the area to prevent an infection. During this time, it’s also important to wear shoes that don’t bunch up or put pressure on the toes. An over-the-counter pain reliever can also temporarily alleviate the pain until the toenail heals.
How will a podiatrist treat an ingrown toenail?
If home remedies just aren’t helping, then it’s time to see your foot doctor in Indianapolis, who may recommend lifting the nail and placing cotton or a splint under it to prevent it from growing back into the skin. This will help the nail to grow out properly. In instances of a severe ingrown toenail, your podiatrist may need to remove the ingrown portion of the toenail.
Give us a call!
Whether you are dealing with a painful ingrown toenail or another foot problem, the experts at Prestige Podiatry can provide you with the comprehensive care that you need. Schedule your appointment today by dialing (317) 846-4111 for our Carmel office, or (317) 881-0070 for the Indianapolis office.
Find out what’s going on and what you can do to alleviate your discomfort.
While heel pain is rarely serious our Indianapolis, IN, foot doctor Dr. Jeffrey Agricola understands just how much of a nuisance it can be to have pain when walking or standing. Heel pain often develops either underneath or on the back of the heel, and the location of the pain can alert us to what might be causing your heel pain. In most cases, a condition known as plantar fasciitis is to blame.
What is plantar fasciitis?
Dealing with heel pain that is stabbing and painful, especially when first waking up in the morning? If so, chances are good that you might be dealing with an inflammatory condition known as plantar fasciitis. This is the most common cause of heel pain and it can lead to pain not just in the heel but also the arches of the feet.
Along with pain you may also notice that the heel feels stiff or is at its worse first thing in the morning or after long periods of sitting. Often the pain begins to lessen over the day as you begin to move around; however, any kind of physical activity can often make the pain worse.
How is plantar fasciitis treated?
It’s important to know what’s causing your heel pain as soon as possible, particularly if this is your first time dealing with heel pain. After all, there are many heel pain causes and it’s important that our Indianapolis, IN, foot doctor is able to evaluate your feet to determine the cause before you prescribe to a specific treatment plan.
If you are dealing with plantar fasciitis this is usually an easy fix. In most cases, you can ease symptoms until the plantar fascia heals by following these simple care instructions,
- Ice the heel 2-3 times a day for 10-15 minutes at a time to keep swelling and pain at bay
- Take an anti-inflammatory like ibuprofen to combat bouts of pain and inflammation
- Wear shoes that provide proper support and cushioning for the feet, particularly the arches
- Consider having custom orthotics (shoe inserts) made, which can provide your feet with ample shock absorption and support while walking or standing
- Perform stretching and strengthening exercises to improve the function and mobility of the soft tissue within the feet
If your heel pain isn’t responding to a week of at-home care, or if symptoms are getting worse then we will need to discuss other treatment options that can help speed up the healing process.
Do you have questions about plantar fasciitis? Dealing with heel pain for the first time? If so, don’t hesitate to call your foot doctor at Prestige Podiatry in Carmel and Indianapolis, IN, to answer your questions or to receive proper podiatric care.
Find out when it might be time to consider foot or ankle surgery.
While the goal of our Indianapolis podiatrist, Dr. Jeffrey Agricola, is to be able to prevent the need for surgery whenever possible, there are certain conditions or factors that make such procedures the most effective way to repair an injury or a podiatric disorder. It might be time to visit our Indianapolis, IN, foot and ankle surgeon if you are dealing with,
- A serious injury such as a broken bone or fracture
- A medical condition that affects your feet (e.g. diabetes)
- Severe or persistent heel pain
- Difficulty moving or walking around due to foot problems
- A deformity, growth, or tumor
- Changes in the shape or appearance of your feet or ankles
Fortunately, we are equipped to treat a wide range of foot and ankle problems. While you may not immediately turn to surgery to treat your condition, here are some of the most commonly performed foot and ankle surgical procedures:
While most people with bunions won’t ever need to resort to surgery there are some situations in which the best option is to repair the deformed joint. It might be time to talk to us about your bunion surgery options if your pain is persistent and severe, if it’s affecting your ability to walk around and stand, or if you are unable to wear shoes without discomfort.
Plantar Fasciitis Surgery
Plantar fasciitis is an inflammatory condition that commonly causes heel pain. While plantar fasciitis will often respond quite well to conservative care and rest, there are some rather serious cases in which the best option is to perform a simple plantar fascia release. This is only necessary if your symptoms haven’t responded to any treatment options, if you are unable to go about your daily routine due to heel pain, or if your symptoms have persisted for over nine months.
Ankle Surgeries Due to Arthritis
While there is no cure for osteoarthritis or rheumatoid arthritis (RA) there are medications and other ways to reduce joint inflammation while also slowing the progression of joint damage; however, those with severe osteoarthritis or RA may require surgery in order to alleviate ongoing symptoms or to repair severely damaged joints. Common procedures include ankle fusions or ankle replacements.
Concerned? Give Us a Call!
If you are dealing with a persistent and serious foot or ankle problem in Carmel, IN, or Indianapolis, IN, call Prestige Podiatry today to find out how we can help you manage your conditions and reduce your symptoms. Dial (317) 846-4111 for the Carmel office or (317) 881-0070 for the Indianapolis location.
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