Posts for category: Foot Condition
Dealing with flat feet? Here’s what you can do about it.
According to the National Foot Health Assessment, around 18 million US Americans over the age of 21 have flat feet, also known as fallen arches. If you have flat feet you may have a ton of questions about foot care and how to treat the issue. This is where our Indianapolis, and Carmel, IN, foot doctor, Dr. Jeffrey Agricola, can help.
What causes flat feet?
While we are all born with flat feet, the arches of the foot will develop during the first few years of life. Some children never develop arches. You may simply have been born with flat feet but not even know it until foot pain sets in.
However, flat feet can also develop over time. Flat feet may develop as a result of excessive wear and tear on the feet, certain foot injuries including overuse injuries, as well being overweight or obese.
Do flat feet always need treatment?
Not necessarily. If your flat feet aren’t causing you pain or discomfort then you won’t require treatment. However, it’s important to be aware that flat feet can predispose you to certain problems including:
- Shin splints
- Foot, ankle, knee, heel, hip, and lower back pain
People with flat feet may notice that they overpronate, which means that their feet roll inward when walking, sprinting, or running. Over time, these improper biomechanics can impact how the ankles, legs, hips, and back all function together. This can lead to misalignments in the rest of the body as they try to overcompensate for imbalances within the feet. If your flat feet are causing pain or other problems, it’s best to play it safe and visit our Indianapolis, and Carmel, IN, foot doctor for an evaluation.
How are flat feet treated?
If flat feet are causing you pain, there are some simple solutions that we can provide or recommend to help you better manage your symptoms. Some ways to improve flat feet-related pain include:
- Exercises and physical therapy
- Custom orthotics and arch support
- Specialized shoes that provide proper support to the feet
- Wearing an ankle brace
- Resting and avoiding certain exercises or activities
- Using pain relievers to ease sore, tired, and painful feet
If you are tired, sore, and achy due to flat feet, know that our Indianapolis, and Carmel, IN, foot doctor, Dr. Agricola, can help you find ways to ease these flat feet-related issues. Schedule an appointment today at Prestige Podiatry by calling (317) 846-4111 or (317) 881-0070.
Unfortunately, it is usually the case that a broken foot is painfully obvious. However, if there is no visible displacement of the foot bone, it can be difficult to tell if a break occurred. Small breaks or cracks may not painful, so it is important to recognize the symptoms of a broken foot. From there you will be able to determine the severity of the injury and help your doctor prescribe appropriate treatment. If you believe your foot is broken visit, Dr. Jeffrey Agricola, at Prestige Podiatry with offices in Carmel and Indianapolis, IN.
Indications your Foot is Broken:
- An open wound or exposed bone in your foot
- Feeling a snap in your foot when the injury occurs
- Hearing a grinding or snapping noise when the injury occurs
- Feeling faint after the injury
- Pain or a dull ache
- Pain when touching the injury
- Difficulty moving your foot or toes
- Trouble walking and bearing weight
Treating a Broken Foot
Immediately following a serious foot injury you should call your doctor or emergency services. Your foot will be painful to touch and you probably will not be able to walk on it. You will feel a throbbing pain followed by swelling and bruising. Keep the foot elevated and apply ice on and off to reduce swelling. Sometimes the displacement of the bone is visible, but the foot bones are small so it can be hard to tell. Your Carmel or Indianapolis podiatrist will determine if your foot is broken or sprained.
Of course, treatment for your broken foot depends on the exact location and severity of the injury. X-rays are used to find the break, in some cases, MRI scans or CT scans are used. The most common treatment for a broken foot requires a cast, brace, splint, or boot. In severe cases, surgery is required to straighten or reconnect the bones with rods, screws, or plates. Anti-inflammatory medication could be prescribed to reduce pain and swelling. Speak with Dr. Agricola at Prestige Podiatry to find out which treatment option is right for you.
If you have recently been in a car accident, suffered a sports injury, or dropped a heavy object on your foot, watch for the signs of a broken foot. Make an appointment with your local podiatrist, Dr. Agricola for treatment as soon as possible. Visit the Prestige Podiatry offices in Carmel, IN, and Indianapolis, IN, or call each office at (317) 846-4111 or (317) 881-0070, respectively.
Are you having difficulty walking? Painful ingrown toenails are a treatable and very common dilemma. Dr. Jeffrey Agricola at Prestige Podiatry is located in Carmel and Indianapolis, IN.
What is an ingrown toenail?
Sometimes the skin around the nail bed grows over the side of the top edge of the nail. This position can trap the nail, increasing the risk of fungal infection and swelling. A person can be born with a genetic propensity for ingrown toenails, or it may be circumstantial.
Who gets ingrown toenails?
Anyone can get an ingrown toenail, but it is more common amongst those who have stubbed their toe, wear tight shoes, keep long toenails, or are in adolescence.
How do you treat them?
- You may take over the counter medication to temporarily ease the pain. Soaking your feet in warm water with some Epsom Salt may help. This treatment reduces inflammation and softens the skin.
- Some nails are firmly lodged in the skin. They should not be pried forcefully away from the rest of the toe.
- If you were successful and separating the nail from the skin and the toenail is long, see if you can safely attempt to cut the nail back. Shorter nails may need a barrier placed between them and the nail bed while they grow out. Congenital and deeper ingrown toenails may require surgery to get relief.
- Sometimes, bacterial infections afflict the site, necessitating medical attention. If this happens to you, do not hesitate to see your doctor have your toe examined.
Frustrated with your ingrown toenails? The good news is that a specialist can solve your problem relatively fast. Call Dr. Agricola at Prestige Podiatry at Carmel (317) 846-4111 or Indianapolis, IN, at (317) 881-0070 to schedule a consultation today.
Your feet and ankles work hard to support the weight of your body -- pain, if left untreated, can make their job so much harder. When your feet struggle to function, you may need surgery to overcome your discomfort. Dr. Jeffrey Agricola offers foot and ankle surgery at Prestige Podiatry located in Carmel and Indianapolis, IN.
How do I know if I need foot or ankle surgery?
- You have an accident or an injury that changes the structure of the foot or ankle
- Being born with a defect that makes it hard to walk
- Chronic pains in your foot do not go away
- The pain in your foot increases with use or time
- Orthotics, medications, and other non-surgical interventions do not work or have stopped working
- Inability to fit shoes correctly
- You’ve lost the ability to walk properly
Many common conditions that may require surgery include:
- Heel, ankle, and toe spurs
- Extensive misalignment of the ankle
- Ankle replacement
- Torn tendons and ligaments
- Broken bones
Osteoarthritis is a painful syndrome that is characterized by erosion of the cartilage in between the bones. Sometimes the erosion is too much, and the bones begin to rub together, causing long-lasting pain. A person in this situation may need surgery.
An outpatient procedure can correct many of these ailments, which means no lengthy hospital stays. After receiving treatment, your doctor will assist you with your therapy plan so that you can regain the full function of your foot. It is important not to rush into high impact activities during your healing process.
If you have attempted to manage your foot pain without success, contact Dr. Agricola at Prestige Podiatry in Carmel, IN, at (317) 846-4111 or Indianapolis, IN at (317) 881-0070.
Find out how to get heel pain under control and when you should see a qualified doctor.
Dealing with heel pain? If so, then you know just how annoying and frustrating this problem can be. It can easily keep you benched from doing a lot of the physical activities you love. If symptoms are persistent or unresponsive to home care our Carmel and Indianapolis, IN, podiatrist Dr. Jeffrey Agricola can help you get back on your feet.
How do you know that you have plantar fasciitis?
Your heel pain may be caused by plantar fasciitis if,
- Your pain is worse when first standing or getting up in the morning
- Your pain decreases as you move around or exercise (but will quickly return once you stop)
- Your pain radiates from the bottom of the heel to the arches of your feet
If you do have plantar fasciitis here are some ways to ease your symptoms,
The best thing you can do if you want the inflamed plantar fascia to heal quickly is to rest. This means avoiding any exercises or activities that could exacerbate your symptoms. When seated, elevate your feet to reduce swelling. Other ways to ease symptoms include,
- Performing gentle foot stretches and exercises
- Wearing supportive footwear
- Avoiding high heels, flip flops and other shoes that won’t provide feet with ample support
Seeing a Podiatrist
It’s time to turn to our Carmel and Indianapolis, IN, foot doctor if,
- The pain isn’t responding to at-home care
- The pain is severe and you’re unable to get through your normal routine
- The pain hasn’t improved or has gotten worse, after two weeks of home care
- You notice numbness, weakness or tingling in the heel
- You have diabetes
It’s particularly important that patients with diabetes or circulation problems see a podiatrist right away if they experience heel pain or other problems. If home care isn’t providing you with the relief you need a doctor may recommend,
- An anti-inflammatory medication
- Physical therapy
- Custom orthotics (shoe inserts)
- Steroid injections
- Extracorporeal shockwave therapy (ESWT)
- Surgery (only in severe, chronic cases)
Dr. Jeffrey Agricola at Prestige Podiatry in Carmel and Indianapolis, IN, is here to provide you with the relief you need if you are dealing with persistent or severe heel pain. Call us today to learn more. For the Carmel, IN, office, please call (317) 846-4111. For our Indianapolis, IN, location, please call (317) 881-0070.