Posts for: January, 2015
Millions of adult Americans experience some form of foot pain during the course of their lives. Indianapolis IN podiatrist Dr. Jeffrey Agricola treats a variety of foot ailments that stretch from the toe to the heel. If you've been having some foot related issues, particularly along the bottom of your feet, learn more about plantar fasciitis and whether this may be the cause behind it.
What Is Plantar Fasciitis?
There’s a long stretch of fibrous tissue that runs along the bottom of your foot called a plantar fascia. It is the tissue that links your toes to the heel of your foot for proper function when walking and running. Plantar fasciitis is an inflammation of this tissue that is caused by undue pressure to the plantar fascia. This may be cause by wearing bad shoes, injury or what is called “overpronation”—an incorrect way of walking that causes the foot to flatten about the arch.
What Are Symptoms of this Foot Condition?
The clearest symptom of plantar fasciitis is pain in the heel or heel bone. The pain normally occurs at the place where the plantar fascia connects to the bone, but in some cases can also be felt throughout the bottom of the foot. This sharp pain is felt when standing or walking and is hard to ignore after a while, which is why it’s important to consult with Indianapolis IN podiatrist Dr. Agricola at the earliest sign of a problem.
How Is Plantar Fasciitis Cured?
The most commonly prescribed treatment for plantar fasciitis is to wear orthotics or better shoes. You need shoes that will help you absorb pressure in the right places to reduce the swelling an inflammation. Staying off your feet for a period of time can also help the plantar fascia time to heal. Dr. Agricola may also suggest physical therapy to stretch the feet and toes to promote healing. In some cases, surgery is necessary to repair the tissue.
Schedule a Foot Consultation Today
If you have more questions about plantar fasciitis and what may be causing your foot or heel pain, contact Indianapolis IN podiatrist Dr. Jeffrey Agricola today. Go to http://www.prestigepodiatry.com/heel-pain-indianapolis.html and press the “Appointment Request” button to suggest a date and time to go in, or call the office directly at (317) 881-0070.
As we age, our bodies change and the ways that we care for our bodies should change as well. This is especially true once you reach the senior citizen years, when health issues can easily become more frequent and severe if not caught and treated by an Indianapolis, IN podiatrist such as Jeffrey Agricola early enough. Here are five geriatric foot care tips you need to know.
1. Check Your Feet Regularly
You may be surprised to learn that many health conditions, such as diabetes, arthritis, circulatory disorders and nerve issues, first begin to exhibit symptoms through the feet. If you aren't regularly checking your feet or having Indianapolis, IN podiatrist Jeffrey Agricola do it for you, you might miss these signs and your chance at early treatment. Even something as minor as a small cut can lead to an infection if not properly treated in time.
2. Keep Your Feet Clean and Dry
Keeping your feet clean and dry is a great way to avoid fungal infections and other illnesses. Dry in between your toes and wear breathable cotton socks. If your feet are sweaty or moist, apply powder. If your feet are dry and cracked, use a good quality lotion.
3. Wear Proper Fitting Shoes
In order to prevent soreness, loss of circulation and falls, proper-fitting shoes are a must. Choose flat shoes with rubber soles that offer plenty of support and that are comfortable. Don't be afraid to have your feet professionally sized to make sure your shoes fit properly.
4. Stretch Often
Stretching is another great way to keep your blood flowing and to reduce blood clots. Whether you spend most of your day standing or sitting, be sure to take frequent stretch breaks and to change positions regularly. Avoiding crossing your legs can help as well.
5. See Your Indianapolis, IN Podiatrist Regularly
Lastly, be sure to visit Jeffrey Agricola, your trusted Indianapolis, IN podiatrist, regularly. Jeffrey Agricola will not only offer kind and professional treatment for any foot concerns you have currently, but he will also work with you to help you prevent future issues as well. Call and schedule an appointment today. Your feet will thank you!