Posts for: June, 2020
Bunions don’t grow overnight and tend to develop very slowly. Mainly, pressure on our big toe results in it leaning towards the second or adjacent toe. Gradually, the bone’s normal structure changes and causes a bunion to form. This bump or deformity would increase in size gradually and then make it very painful for you to walk or even wear shoes.
Fortunately, you can alleviate pain from bunions and prevent them from worsening with home treatments and help from your podiatrist Dr. Jeffrey Agricola at Prestige Podiatry, in our Indianapolis, IN, or Carmel, IN, office.
Invest in Comfortable and Supportive Footwear
Combat pain with comfort by investing in shoes that will be able to fully support your feet. Primarily, you should avoid shoes with heels and narrow toe boxes. Although they might look cute, these kinds of shoes will reinforce your big toe’s misalignment, resulting in your toe angling towards the neighboring toe. In addition, shoes that you wear for playing sports, training, or exercising should also fit properly and support your feet when you move.
Talk to Your Podiatrist About Orthotics
Orthotic devices are prescribed and customized by your podiatrist in our Indianapolis or Carmel, IN, office. These are very effective in regulating weight distribution to help decrease the pressure on your big toe, where your pain is coming from. Remember, easing pain and delaying the progression of your bunion is your goal.
Orthotics likewise help slow down a bunion’s progression since they stabilize the joint of the big toe and other bones in your affected foot. Take note though that when the time comes that orthotics and home treatments fail to keep your pain in check, you may need to undergo bunion surgery or bunionectomy.
Maintaining a Healthy Weight is Crucial
Are you aware that approximately that up to three times your body’s weight goes right into each step you take? So unless you plan on not walking entirely, being overweight will aggravate your already irritated big to joint. But if you keep your weight in check, you could significantly reduce the pressure on your toe to reduce inflammation, and in turn, swelling and pain.
So you see, living with bunions is manageable with the right treatments. And while these won’t get rid of your bunion, they could really help prevent its progression. For persistent bunion pain, other treatments or surgery may be needed.
For Advice or Concerns About Bunions, We Can Help
Arrange a consultation with your podiatrist here at Prestige Podiatry, Dr. Jeffrey Agricola, by calling our Indianapolis, IN, office at (317) 881-0070 or our Carmel, IN, office at (317) 846-4111.
What are fallen arches, and could it be the cause of your foot pain?
Flat feet, also known as fallen arches, is a common problem that you may not even realize you have. Even if you have flat feet, if you aren’t experiencing problems then you probably won’t need treatment; however, if you are experiencing foot, leg or hip pain then you may want to turn to our Carmel and Indianapolis, IN, podiatrist Dr. Jeffrey Agricola for treatment.
What problems can flat feet cause?
It’s possible that you could have flat feet but not experience any problems. If so, then you won’t need to treat the problem; however, many people with fallen arches will experience tired, achy and painful feet, often around the heels and arches of the foot. Sometimes the soles of the feet may even become swollen.
If problematic flat feet aren’t properly treated and cared for then pain may radiate to the back and legs. If you are experiencing these warning signs of flat feet then it’s time to visit our Carmel and Indianapolis, IN, foot doctor for treatment.
What can a podiatrist do?
When you come into the office, we will examine your feet to determine if flat feet is causing your symptoms. We will also ask you questions about the symptoms you’re experiencing to determine whether additional testing may be required. Every patient has different needs and experiences of different types and severities of symptoms. By understanding how your flat feet are affecting your day-to-day routine and habits we will be able to create a treatment plan tailored to your needs. The main goal of flat feet treatment is to help you find effective solutions to help you manage your pain. Some treatment options may include,
- Anti-inflammatory pain relievers
- Stretching and strengthening foot exercises
- Physical therapy
- Custom orthotics (shoe inserts)
- Special shoes
Do you find yourself massaging your sore, achy feet every day? If you are having trouble managing your foot pain, then it’s time to call Dr. Jeffrey Agricola at Prestige Podiatry. Call our Carmel, IN, office at (317) 846-4111 or our Indianapolis, IN, office at (317) 881-0070.