Posts for tag: Foot Doctor
Your podiatrist in Indianapolis, and Carmel, IN, can help your feet.
Foot and ankle pain can keep you from enjoying your life and staying active. Your podiatrist can help you and your feet feel better. Dr. Jeffrey Agricola at Prestige Podiatry in Indianapolis, and Carmel, IN, offers a wide variety of foot care services to help you enjoy an active life.
Let’s talk about a few of the benefits and reasons why you should see your podiatrist:
- If you have a foot or ankle injury, your podiatrist can help you heal by providing supportive or surgical treatment to get you walking again. Strained tendons and ligaments are a common issue, especially as you get older.
- If you have a painful, disfiguring bunion, your podiatrist can help realign your foot and toe with therapeutic or surgical treatment. Bunions are a common problem caused by a genetic bone deformity and wearing shoes without enough room for your toes.
- If you have a fungal infection in your toenails, your podiatrist offers laser treatment to kill the fungus, so you can grow a healthy nail. Toenail fungus is caused by walking around in warm, wet areas like public pools and locker rooms.
- If you are experiencing heel pain, you could have plantar fasciitis. Your podiatrist offers cortisone and other treatments to decrease inflammation and relieve pain. Plantar fasciitis is caused by overpronating or rolling your feet when you walk.
- If you have foot pain due to foot stress or other issues, your podiatrist has a wide range of orthotics to help cushion your feet and relieve pain. Orthotics can help with gait problems, sports-related foot stress, and other issues.
- If you have diabetes, you may be experiencing several foot issues including inadequate circulation in your feet and toes, nerve pain in your feet, or blisters that don’t heal properly. Your podiatrist will do a comprehensive exam of your feet and toes, develop a treatment plan, and get you on the path to enjoying healthy feet.
Your podiatrist can help you and your feet feel better. To find out more about the benefits of visiting your podiatrist, call Dr. Agricola of Prestige Podiatry in Indianapolis, and Carmel, IN, at (317) 846-4111 or (317) 881-0070 today.
Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.
But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.
Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.
Common injuries experienced by runners include plantar fasciitis, heel spurs, Achilles tendonitis and stress fractures.
Helpful Tips for Preventing Injury
In addition to visiting our office, you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear, and paying attention to pain or signs of an injury.
To prevent injury to your lower extremities, it’s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.
Choose Proper Footwear
The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen you are interested in. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.
Be Mindful of Injuries
Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution. When pain persists, visit our office for a proper evaluation.
New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your podiatrist before starting any new workout, and always seek professional care when pain or injury occurs.