Posts for tag: Heel Pain
Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.
But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.
Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.
Common injuries experienced by runners include plantar fasciitis, heel spurs, Achilles tendonitis and stress fractures.
Helpful Tips for Preventing Injury
In addition to visiting our office, you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear, and paying attention to pain or signs of an injury.
To prevent injury to your lower extremities, it’s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.
Choose Proper Footwear
The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen you are interested in. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.
Be Mindful of Injuries
Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution. When pain persists, visit our office for a proper evaluation.
New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your podiatrist before starting any new workout, and always seek professional care when pain or injury occurs.
Heel pain definitely complicates your life. You may find yourself making changes to your usual routine or giving up exercise if walking, running, and standing suddenly become too painful to tolerate. Fortunately, Dr. Jeffrey Agricola, your podiatrist in Indianapolis and Carmel, IN, can diagnose the cause of your pain and offer effective treatments that will improve your condition!
Do you have plantar fasciitis?
Plantar fasciitis is a common cause of heel pain, and it is a condition that refers to an inflammation of the plantar fascia (the long band of tough tissue that connects your heels to your toes). If you have plantar fasciitis, you may experience shooting pains in your heels when you first step out of bed in the morning. Although the pain may gradually subside, it will also often worsen once you stand after sitting for a long period of time.
You can help ease your plantar fasciitis pain by performing exercises that stretch the fascia, attending physical therapy, or wearing night splints and prescription orthotics (custom-made shoe inserts that cushion and align your foot). Although most people recover from plantar fasciitis without surgery, your foot doctor may recommend surgical options if your pain doesn't improve after trying a few conservative treatments.
Could an injury be responsible for your pain?
Your heel pain could also be caused by one of these types of injuries:
- Stone Bruise: Did you step on a rock or on one of your kids' toys lately? If so, you may have bruised the layer of fat underneath your heel. Stone bruises may also occur if you exercise in shoes that don't offer adequate cushioning or support for your heel. Most stone bruises get better on their own in just a few weeks.
- Fracture: Falls, jumps, or car accidents can result in heel fractures. If you have severe pain, your heel is deformed, or your pain doesn't begin to improve within a few days after your injury, it's a good idea to pay a visit to your podiatrist. He may recommend crutches and a cast and boot to relieve pressure on your foot while it heals. If the bones of your heel are displaced, you'll need surgery.
- Overuse Injuries: Training too hard/too long or suddenly increasing the intensity of your exercise routine can increase your risk of plantar fasciitis, Achilles tendonitis, retrocalcaneal bursitis, and stress fractures. Your podiatrist can offer several treatments that may be helpful, including physical therapy, corticosteroid injections, casts and boots, orthotics, and ultrasound treatment.
Call us at either one of our offices (Indianapolis or Carmel)
Schedule an appointment with podiatrist Dr. Jeffrey Agricola by calling (317) 881-0070 for the Indianapolis, IN, office or (317) 846-4111 for the Carmel office. Contact us today to find relief from your heel pain!
Find out what’s going on and what you can do to alleviate your discomfort.
While heel pain is rarely serious our Indianapolis, IN, foot doctor Dr. Jeffrey Agricola understands just how much of a nuisance it can be to have pain when walking or standing. Heel pain often develops either underneath or on the back of the heel, and the location of the pain can alert us to what might be causing your heel pain. In most cases, a condition known as plantar fasciitis is to blame.
What is plantar fasciitis?
Dealing with heel pain that is stabbing and painful, especially when first waking up in the morning? If so, chances are good that you might be dealing with an inflammatory condition known as plantar fasciitis. This is the most common cause of heel pain and it can lead to pain not just in the heel but also the arches of the feet.
Along with pain you may also notice that the heel feels stiff or is at its worse first thing in the morning or after long periods of sitting. Often the pain begins to lessen over the day as you begin to move around; however, any kind of physical activity can often make the pain worse.
How is plantar fasciitis treated?
It’s important to know what’s causing your heel pain as soon as possible, particularly if this is your first time dealing with heel pain. After all, there are many heel pain causes and it’s important that our Indianapolis, IN, foot doctor is able to evaluate your feet to determine the cause before you prescribe to a specific treatment plan.
If you are dealing with plantar fasciitis this is usually an easy fix. In most cases, you can ease symptoms until the plantar fascia heals by following these simple care instructions,
- Ice the heel 2-3 times a day for 10-15 minutes at a time to keep swelling and pain at bay
- Take an anti-inflammatory like ibuprofen to combat bouts of pain and inflammation
- Wear shoes that provide proper support and cushioning for the feet, particularly the arches
- Consider having custom orthotics (shoe inserts) made, which can provide your feet with ample shock absorption and support while walking or standing
- Perform stretching and strengthening exercises to improve the function and mobility of the soft tissue within the feet
If your heel pain isn’t responding to a week of at-home care, or if symptoms are getting worse then we will need to discuss other treatment options that can help speed up the healing process.
Do you have questions about plantar fasciitis? Dealing with heel pain for the first time? If so, don’t hesitate to call your foot doctor at Prestige Podiatry in Carmel and Indianapolis, IN, to answer your questions or to receive proper podiatric care.
Thanks to their location, your feet take a beating daily, carrying you from one place to another and ensuring that you can carry out your daily tasks. Without healthy feet, you may find yourself having difficulty doing the most simple of things, such as checking the mail or walking to your car. Heel pain is a common but potentially serious condition which can come from many sources. Luckily, with help from your podiatrist, you can beat heel pain and get back on your feet quickly. Find out more about heel pain treatments with Dr. Jeffrey Agricola at Prestige Podiatry with locations in Carmel and Indianapolis, IN.
What causes heel pain?
Heel pain is a common occurrence, especially in those who are on their feet for extended periods of time. Heel pain is often the symptom of another problem but can occur on its own. The most common cause of heel pain is plantar fasciitis, which occurs when the thick band of tissue on the underside of the foot becomes inflamed. Heel bursitis, tarsal tunnel syndrome, stress fracture, Achilles tendonitis, and conditions like severs disease can also cause heel pain.
How can I prevent heel pain?
Even if you take great care of your feet, you may still experience heel pain at some point. However, ensuring you wear good, sturdy shoes can help reduce your chances of heel pain. Be sure to wear the right shoes for the task you perform, such as running shoes for jogging or basketball shoes for shooting hoops. Be sure to rest your feet properly. Talk with your Carmel and Indianapolis podiatrist about custom orthotics to further improve your support and decrease your chances of experiencing heel pain.
Treating Heel Pain in Carmel and Indianapolis, IN
Heel pain treatments depend on the underlying cause of the pain and its severity. For example, some cases of heel pain may be best treated by the RICE method (rest, ice, compression, elevation). However, other patients may find physical therapy helps them most. In more severe cases, injection therapy or even surgery may solve the issue at hand. Your podiatrist can help you determine your best and most effective treatment options.
For more information on treating heel pain or how your podiatrist can help, please contact Dr. Agricola at Prestige Podiatry with locations in Carmel and Indianapolis, IN. Call (317) 846-4111 to schedule your appointment in Carmel, and (317) 881-0070 to schedule your appointment in Indianapolis today!
Find out what might be causing your heel pain and what you can do about it.
It’s amazing how quickly your whole day comes to a standstill when you are in pain. Heel pain is a common complaint our Carmel and Indianapolis, IN podiatrist Dr. Jeffrey Agricola treats, but it’s important that you understand what might be going on and when it’s time to seek professional medical care for your heel pain.
Causes of Heel Pain
There are so many possible causes of heel pain that it’s difficult to pinpoint it without coming in for an evaluation. Of course, the two most common causes are plantar fasciitis and Achilles tendonitis.
These are both inflammatory foot conditions that often come about from overuse. Both are common problems for athletes, particularly runners. If you’ve suddenly increased the intensity or duration of your workout or running regimen and heel pain surfaces not long after, then plantar fasciitis or Achilles tendonitis could be to blame.
Other causes of heel pain include:
- Bursitis (inflammation of one or more joints in the foot)
- Heel spurs
- Stress fractures
- Tarsal tunnel syndrome
- Bone tumor (rare)
- Ruptured tendon
When to See a Doctor
While minor pain may leave as quickly as it comes about, it’s important to understand when it’s time to turn to our Indianapolis foot doctor for professional treatment. Sometimes you may be able to get away with treating the problem from the comfort of your own home; however, if you are dealing with severe pain or swelling, if you have difficulty moving the foot, or if you also have weakness, numbness or tingling in the heel then you need to visit us right away.
While not as urgent, you should schedule an appointment with us if your heel pain is persistent and lasts more than a couple of weeks (even with at-home care), or if heel pain lingers even at rest.
Prestige Podiatry offers comprehensive foot care services to the Indianapolis, Carmel and Greenwood, IN, areas. If heel pain is getting to you and you can’t seem to get your symptoms under control then give us a call.