Posts for tag: Plantar Fasciitis
Find out how to get heel pain under control and when you should see a qualified doctor.
Dealing with heel pain? If so, then you know just how annoying and frustrating this problem can be. It can easily keep you benched from doing a lot of the physical activities you love. If symptoms are persistent or unresponsive to home care our Carmel and Indianapolis, IN, podiatrist Dr. Jeffrey Agricola can help you get back on your feet.
How do you know that you have plantar fasciitis?
Your heel pain may be caused by plantar fasciitis if,
- Your pain is worse when first standing or getting up in the morning
- Your pain decreases as you move around or exercise (but will quickly return once you stop)
- Your pain radiates from the bottom of the heel to the arches of your feet
If you do have plantar fasciitis here are some ways to ease your symptoms,
The best thing you can do if you want the inflamed plantar fascia to heal quickly is to rest. This means avoiding any exercises or activities that could exacerbate your symptoms. When seated, elevate your feet to reduce swelling. Other ways to ease symptoms include,
- Performing gentle foot stretches and exercises
- Wearing supportive footwear
- Avoiding high heels, flip flops and other shoes that won’t provide feet with ample support
Seeing a Podiatrist
It’s time to turn to our Carmel and Indianapolis, IN, foot doctor if,
- The pain isn’t responding to at-home care
- The pain is severe and you’re unable to get through your normal routine
- The pain hasn’t improved or has gotten worse, after two weeks of home care
- You notice numbness, weakness or tingling in the heel
- You have diabetes
It’s particularly important that patients with diabetes or circulation problems see a podiatrist right away if they experience heel pain or other problems. If home care isn’t providing you with the relief you need a doctor may recommend,
- An anti-inflammatory medication
- Physical therapy
- Custom orthotics (shoe inserts)
- Steroid injections
- Extracorporeal shockwave therapy (ESWT)
- Surgery (only in severe, chronic cases)
Dr. Jeffrey Agricola at Prestige Podiatry in Carmel and Indianapolis, IN, is here to provide you with the relief you need if you are dealing with persistent or severe heel pain. Call us today at to learn more. For the Carmel, IN, office, please call (317) 846-4111. For our Indianapolis, IN, location, please call (317) 881-0070.
Don’t let heel pain tell you how you should live your life.
Are you dealing with a stabbing pain at the bottom of the heel that shoots outwards to the arches of your feet? If you said yes then you could be one of the roughly 2 million Americans who deal with heel pain. Heel pain is one of the reasons patients come to visit our Carmel and Indianapolis, IN podiatrist Dr. Jeffrey Agricola for an evaluation. Plantar fasciitis is an inflammatory condition that can affect anyone. Here’s what you should know about plantar fasciitis-related heel pain.
What is plantar fasciitis?
The plantar fascia is a thick band of tissue that runs along the soles of the feet, starting at the bottom of the heel and stretching all the way to between the toes. This connective tissue provides the arches of your feet with support.
In the very beginning, most people only notice a little bit of achiness or soreness in their heel after a run or working out. Unfortunately, this condition will gradually get worse, leading to severe inflammation and microtears within the plantar fascia. When this happens, heel pain sets in.
How is plantar fasciitis treated?
While we know that athletes hate to hear it, our Indianapolis foot doctor will most likely tell you that the quickest way to heal your plantar fascia is to rest. This means avoiding high-impact activities for up to 6 weeks. If you don’t heed this warning and continue to run anyway, you may end up causing more severe damage that will take even longer to heal.
Along with ample rest, stretching the feet several times a day (particularly in the morning and after long bouts of sitting) can help loosen up the tight, stiff connective tissue. Pain relievers can also help to alleviate pain and swelling when symptoms flare up.
Talk with your podiatrist about whether you could also benefit from custom shoe inserts (also known as orthotics). Orthotics are placed into the shoes to take the pressure off the heels and arches and to redistribute the weight evenly throughout the foot to reduce sore spots.
If your plantar fasciitis doesn’t respond to home treatment then your podiatrist may recommend other strategies for healing the damaged tissue. One such way is through extracorporeal shockwave therapy (ESWT), which directs sound waves into the fascia to stimulate the body’s natural healing response. Getting regular shockwave therapy sessions may be particularly effective for chronic heel pain sufferers and could even prevent some patients from needing to undergo surgery.
Prestige Podiatry has offices in Carmel and Indianapolis, IN, to serve you better. If you are dealing with new or recurring heel pain it’s important that you have a podiatrist that you can turn to when it matters most. Call our office today to schedule a consultation with Dr. Agricola.
Wondering if you have plantar fasciitis? Plantar fasciitis is the inflammation of the band of tendon-like tissue that connects the heel bone to the toes. The condition is caused by straining the ligament that supports the arch of the foot. Plantar fasciitis is treatable by medical professionals. Led by Dr. Jeffrey Agricola, Prestige Podiatry (offices in Carmel, IN, and Indianapolis, IN) offers a full range of podiatric services to their patients. Here are 4 signs that you may have plantar fasciitis.
1. Foot Pain: Plantar fasciitis causes a stabbing pain in the bottom of the foot. Many people describe the pain as feeling like an ache or a bruise. The pain may develop gradually and worsen over time. The pain may be worse after you step out of bed in the morning, although it can also be triggered by standing over prolonged periods or rising from sitting. The pain is typically worse after (but not during) exercise or other activity.
2. Stiffness: Plantar fasciitis can cause stiffness and limited range of motion of the foot. Climbing stairs can be difficult due to stiffness in the foot. Physical therapy is an important part of plantar fasciitis treatment. Physical therapy can reduce stiffness, as well as improve range of motion, making you more mobile.
3. Numbness: Plantar fasciitis can cause numbness in the bottom of the foot. If you experience numbness in your foot, you may have little or no sensation. Numbness of the foot can also occur because of nerve damage, an injury, and poor circulation to the foot (such as with diabetes).
4. Inflammation: Plantar fasciitis is associated with inflammation and warmth on the bottom of the foot. The inflammation is caused by excessive stretching of the plantar fascia. There may also be tenderness of the bottom of the heel. The key to a proper diagnosis of plantar fasciitis is an examination by a podiatrist.
Whether your goal is getting back to the office, the gym, sports, hobbies, or just enjoying life, our podiatrist can help. Call one of Prestige Podiatry's offices today to schedule a consultation with our Indianapolis podiatrist Dr. Jeffrey Agricola- 317-846-4111- Carmel, IN; 317-881-0070- Indianapolis, IN. Our state-of-the-art plantar fasciitis treatments will do you a world of good.
Find out what’s going on and what you can do to alleviate your discomfort.
While heel pain is rarely serious our Indianapolis, IN, foot doctor Dr. Jeffrey Agricola understands just how much of a nuisance it can be to have pain when walking or standing. Heel pain often develops either underneath or on the back of the heel, and the location of the pain can alert us to what might be causing your heel pain. In most cases, a condition known as plantar fasciitis is to blame.
What is plantar fasciitis?
Dealing with heel pain that is stabbing and painful, especially when first waking up in the morning? If so, chances are good that you might be dealing with an inflammatory condition known as plantar fasciitis. This is the most common cause of heel pain and it can lead to pain not just in the heel but also the arches of the feet.
Along with pain you may also notice that the heel feels stiff or is at its worse first thing in the morning or after long periods of sitting. Often the pain begins to lessen over the day as you begin to move around; however, any kind of physical activity can often make the pain worse.
How is plantar fasciitis treated?
It’s important to know what’s causing your heel pain as soon as possible, particularly if this is your first time dealing with heel pain. After all, there are many heel pain causes and it’s important that our Indianapolis, IN, foot doctor is able to evaluate your feet to determine the cause before you prescribe to a specific treatment plan.
If you are dealing with plantar fasciitis this is usually an easy fix. In most cases, you can ease symptoms until the plantar fascia heals by following these simple care instructions,
- Ice the heel 2-3 times a day for 10-15 minutes at a time to keep swelling and pain at bay
- Take an anti-inflammatory like ibuprofen to combat bouts of pain and inflammation
- Wear shoes that provide proper support and cushioning for the feet, particularly the arches
- Consider having custom orthotics (shoe inserts) made, which can provide your feet with ample shock absorption and support while walking or standing
- Perform stretching and strengthening exercises to improve the function and mobility of the soft tissue within the feet
If your heel pain isn’t responding to a week of at-home care, or if symptoms are getting worse then we will need to discuss other treatment options that can help speed up the healing process.
Do you have questions about plantar fasciitis? Dealing with heel pain for the first time? If so, don’t hesitate to call your foot doctor at Prestige Podiatry in Carmel and Indianapolis, IN, to answer your questions or to receive proper podiatric care.
Millions of adult Americans experience some form of foot pain during the course of their lives. Indianapolis IN podiatrist Dr. Jeffrey Agricola treats a variety of foot ailments that stretch from the toe to the heel. If you've been having some foot related issues, particularly along the bottom of your feet, learn more about plantar fasciitis and whether this may be the cause behind it.
What Is Plantar Fasciitis?
There’s a long stretch of fibrous tissue that runs along the bottom of your foot called a plantar fascia. It is the tissue that links your toes to the heel of your foot for proper function when walking and running. Plantar fasciitis is an inflammation of this tissue that is caused by undue pressure to the plantar fascia. This may be cause by wearing bad shoes, injury or what is called “overpronation”—an incorrect way of walking that causes the foot to flatten about the arch.
What Are Symptoms of this Foot Condition?
The clearest symptom of plantar fasciitis is pain in the heel or heel bone. The pain normally occurs at the place where the plantar fascia connects to the bone, but in some cases can also be felt throughout the bottom of the foot. This sharp pain is felt when standing or walking and is hard to ignore after a while, which is why it’s important to consult with Indianapolis IN podiatrist Dr. Agricola at the earliest sign of a problem.
How Is Plantar Fasciitis Cured?
The most commonly prescribed treatment for plantar fasciitis is to wear orthotics or better shoes. You need shoes that will help you absorb pressure in the right places to reduce the swelling an inflammation. Staying off your feet for a period of time can also help the plantar fascia time to heal. Dr. Agricola may also suggest physical therapy to stretch the feet and toes to promote healing. In some cases, surgery is necessary to repair the tissue.
Schedule a Foot Consultation Today
If you have more questions about plantar fasciitis and what may be causing your foot or heel pain, contact Indianapolis IN podiatrist Dr. Jeffrey Agricola today. Go to http://www.prestigepodiatry.com/heel-pain-indianapolis.html and press the “Appointment Request” button to suggest a date and time to go in, or call the office directly at (317) 881-0070.