Geriatric Foot Care Tips
As we age, our bodies change and the ways that we care for our bodies should change as well. This is especially true once you reach the senior citizen years, when health issues can easily become more frequent and severe if not caught and treated by an Indianapolis, IN podiatrist such as Jeffrey Agricola early enough. Here are five geriatric foot care tips you need to know.
1. Check Your Feet Regularly
You may be surprised to learn that many health conditions, such as diabetes, arthritis, circulatory disorders and nerve issues, first begin to exhibit symptoms through the feet. If you aren't regularly checking your feet or having Indianapolis, IN podiatrist Jeffrey Agricola do it for you, you might miss these signs and your chance at early treatment. Even something as minor as a small cut can lead to an infection if not properly treated in time.
2. Keep Your Feet Clean and Dry
Keeping your feet clean and dry is a great way to avoid fungal infections and other illnesses. Dry in between your toes and wear breathable cotton socks. If your feet are sweaty or moist, apply powder. If your feet are dry and cracked, use a good quality lotion.
3. Wear Proper Fitting Shoes
In order to prevent soreness, loss of circulation and falls, proper-fitting shoes are a must. Choose flat shoes with rubber soles that offer plenty of support and that are comfortable. Don't be afraid to have your feet professionally sized to make sure your shoes fit properly.
4. Stretch Often
Stretching is another great way to keep your blood flowing and to reduce blood clots. Whether you spend most of your day standing or sitting, be sure to take frequent stretch breaks and to change positions regularly. Avoiding crossing your legs can help as well.
5. See Your Indianapolis, IN Podiatrist Regularly
Lastly, be sure to visit Jeffrey Agricola, your trusted Indianapolis, IN podiatrist, regularly. Jeffrey Agricola will not only offer kind and professional treatment for any foot concerns you have currently, but he will also work with you to help you prevent future issues as well. Call and schedule an appointment today. Your feet will thank you!